In 100 g (Grams) of Mustard greens, raw there is 3.2 g of Fiber, total dietary. Change amount

Conversion Calculator | Choose a measurement for calculation

Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Mustard greens, raw.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Mustard greens, raw

Mustard greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, raw are listed below.

Water	90.7 g	90.7%
Energy (calorie)	27 kcal
Energy (joule)	114 kJ
Protein	2.86 g	2.86%
Total lipid (fat)	0.42 g	0.42%
Ash	1.36 g	1.36%
Carbohydrate, by difference	4.67 g	4.67%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	1.32 g	1.32%
Calcium, Ca	115 mg	0.12%
Iron, Fe	1.64 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	58 mg	0.06%
Potassium, K	384 mg	0.38%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.25 mg
Copper, Cu	0.165 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	70 mg	0.07%
Thiamin	0.08 mg

Nutrients in Mustard greens, raw